Author Archives: selfveab
MEN’S HEALTH MONTH
June is all about consolidating the health of Men in our lives. It revolves around encouraging the men out there to take proper care of their health and well-being. This can be achieved by keeping a check and balance on the diet and daily exercise....
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SIMPLE WAYS TO STRENGTHEN YOUR MENTAL HEALTH
Physical activities play a very vital role in keeping our mental health in check. Symptoms of disorders such as anxiety, frustration, and others can be successfully prevented by introducing physical workouts into our lifestyle. According to...
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EXPLAINING STRESS FOR STRESS AWARENESS MONTH
Though stress always brings discomfort and overwhelm, it is a sign to identify psychological and physiological issues going on in the body and brain. Chronic stress aggravates depression and anxiety. These are serious problems ranked as number one...
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World Bipolar Day a block for the month of March
Each year on 30th March World Bipolar Day is celebrated. On the 30th March 1853, Vincent Van Gogh, the Dutch painter was born. He is believed to have had an episodic mental health condition, where he had periods of normal functioning as well. Van...
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Black History Month
Black History Month has always had a special meaning. We somehow always end up giving it a remembrance. However, the meaning we give to it and how we acknowledge it changes over a course of time, as we grow older and have more experience....
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January is Mental Wellness Month
Our mental state or health, like our physical well-being, is shaped by a myriad of overt and covert circumstances in our lives. Mental well-being is defined as the ability to manage with emotional concerns on daily basis while maintaining a...
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